MindShift Fitness

Filter by Category

All Articles Activities promoting mindfulness Techniques for conscious breathing Enhancing connection with body Mindfulness practice while walking Therapeutic movement through dance

Mindful Exercise - Part 1

Activities promoting mindfulness

Mindful Exercise - Part 1

Mindfulness is the practice of being present in the moment, fully aware of your thoughts, feelings, sensations, and surroundings without judgment. Eng...

Mindful Exercise - Part 2

Activities promoting mindfulness

Mindful Exercise - Part 2

Welcome back to our series on mindfulness activities! In this article, we will explore more engaging practices that can help you cultivate mindfulness...

Mindful Exercise - Part 3

Activities promoting mindfulness

Mindful Exercise - Part 3

Welcome back to the third part of our series on activities that promote mindfulness. In this installment, we explore more techniques to help you culti...

Breathwork - Part 1

Techniques for conscious breathing

Breathwork - Part 1

Welcome to the first part of our series on conscious breathing techniques. In this article, we will explore various methods to help you harness the po...

Breathwork - Part 2

Techniques for conscious breathing

Breathwork - Part 2

Welcome back to the second part of our series on conscious breathing techniques. In this article, we will explore advanced methods to deepen your prac...

Breathwork - Part 3

Techniques for conscious breathing

Breathwork - Part 3

Conscious breathing is a powerful tool that can help reduce stress, increase focus, and promote overall well-being. By being aware of our breath and p...

Body Awareness - Part 1

Enhancing connection with body

Body Awareness - Part 1

Our bodies are incredible vessels that carry us through life's journey. Taking the time to connect with and understand your body can have profound eff...

Body Awareness - Part 2

Enhancing connection with body

Body Awareness - Part 2

Welcome back to the second part of our series on enhancing your connection with your body. In the previous article, we discussed the importance of min...

Body Awareness - Part 3

Enhancing connection with body

Body Awareness - Part 3

Welcome to the final part of our series on enhancing your connection with your body. In this article, we will delve deeper into practices that can hel...

Walking Meditation - Part 1

Mindfulness practice while walking

Walking Meditation - Part 1

Walking is an activity that most of us do every day, but have you ever considered turning your daily stroll into a mindfulness practice? Mindful walki...

Walking Meditation - Part 2

Mindfulness practice while walking

Walking Meditation - Part 2

Walking meditation is a powerful practice that combines physical movement with mindfulness. In part 1 of our series, we explored the benefits of mindf...

Walking Meditation - Part 3

Mindfulness practice while walking

Walking Meditation - Part 3

Welcome to the third installment of our mindfulness practice series focused on walking. In this article, we will explore advanced techniques to deepen...

Dance Therapy - Part 1

Therapeutic movement through dance

Dance Therapy - Part 1

Dance is not just an art form; it is also a powerful therapeutic tool that can help individuals improve their physical, emotional, and mental well-bei...

Dance Therapy - Part 2

Therapeutic movement through dance

Dance Therapy - Part 2

Dance therapy offers a myriad of physical benefits that can contribute to overall well-being. Some of the key advantages include:

Dance Therapy - Part 3

Therapeutic movement through dance

Dance Therapy - Part 3

Welcome to the third part of our series on therapeutic movement through dance. In this article, we will explore how dance can be used as a powerful to...